HSP World Mastery Program Level 1

Hi there,

Here’s where you’ll find the resources you’ll need for this 12 week program.

If you’d like some info on the creation of Level 1 of the HSP World Mastery Program you can check here.

I recommend you choose 1 day a week to collect your program materials and listen to your instructional audio.

For those of you who’re High Sensation Seeking HSPs, like me, you’ll want to race ahead. I recommend you don’t and instead pace yourself.

Having the HSP Trait means you’re working with a highly sensitive nervous system, which can be complex.

This program is specially designed to give you the most information about how your HSP Trait works for you (every HSP is unique) and how you can work with your Trait in a way that feels good for you and has positive impacts in and on your life.

Have fun with it!

 

Week 1

Audio Instruction

Supplementary Reading

Sensory Inputs Worksheet

(remember – there’s no right or wrong, or good or bad way to experience your senses, there’s only what is, and how you experience your senses, so relax and enjoy finding out how your senses work for you).

Rewards

 

Week 2

Audio Instruction

Supplementary Reading and Resources

Sensory Inputs Worksheet

Rewards

Daily Habits

 

Week 3

Audio Instruction

Sensory Inputs Worksheet

Input Solution Worksheet

Daily Habits

Rewards

 

Week 4

Audio Instruction

Sensory Inputs Worksheet

Input Solution Worksheet

Input Solution Review Worksheet

Daily Habits

Daily Journal

Rewards

 

Week 5

Audio Instruction

Sensory Inputs Worksheet

Input Solution Worksheet

Input Solution Review Worksheet

Daily Habits

Daily Journal

Rewards

 

Week 6

Audio Instruction

Sensory Inputs Worksheet

Input Solution Worksheet

Input Solution Review Worksheet

Daily Habits

Weekly Habits Review

Daily Journal

Rewards

 

Week 7

Audio Instruction

Sensory Inputs Worksheet

Input Solution Worksheet

Input Solution Review Worksheet

Daily Habits

Weekly Habits Review Worksheet

Daily Journal

Rewards

 

Week 8

Audio Instruction

Sensory Inputs Worksheet

Input Solution Worksheet

Input Solution Review Worksheet

Daily Habits

Weekly Habits Review Worksheet

Daily Journal

Rewards

 

Week 9

Audio Instruction

Sensory Inputs Worksheet

Input Solution Worksheet

Input Solution Review Worksheet

Daily Habits

Weekly Habits Review Worksheet

Daily Journal

Rewards

 

Week 10

Audio Instruction

Sensory Inputs Worksheet

Input Solution Worksheet

Input Solution Review Worksheet

Daily Habits

Weekly Habits Review Worksheet

Daily Journal

Rewards

 

Week 11

Audio Instruction

Sensory Inputs Worksheet

Input Solution Worksheet

Input Solution Review Worksheet

Daily Habits

Weekly Habits Review Worksheet

Daily Journal

Rewards

 

Week 12

Audio Instruction

Sensory Inputs Worksheet

Input Solution Worksheet

Input Solution Review Worksheet

Daily Habits

Weekly Habits Review Worksheet

Daily Journal

Rewards

 

You made it to the end of this 12 week program! Awesome! 

Keep working at it because it’ll take some more time to fully process these changes.

We’ll be releasing Level 2 in the future so stay tuned.

If you have any questions, suggestions or comments please email info@hsp.world.