Educate The Chaos || Regulation Before Relaxation || IRENE LYON

Educate The Chaos || Regulation Before Relaxation || IRENE LYON
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Many people think that what they need is relaxation when in fact what would help them relax naturally, is nervous system regulation. When a person’s nervous system is regulated it means it will allow all other human systems to function with ease.
Nervous system dysregulation occurs because of trauma (shock trauma; early developmental trauma; chronic toxic stress, just to name a few) and when a person can get more regulation on board, then the human system can heal for real.