Eat Real Food: How to Eat a Whole-Food, Plant-Based Diet

Eat Real Food: How to Eat a Whole-Food, Plant-Based Diet
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Learn how to be a healthy vegan or vegetarian in a holistic way for best health, weight, and wellbeing.

What you’ll learn

  • Improve your health and weight with the naturally low calorie, high nutrient density whole-food, plant-based diet.
  • Enjoy better energy and mental clarity by fueling your brain and body optimally.
  • Understand the nutritional value and health benefits of real, whole plant foods.
  • Have a more positive and healthy relationship with your food.
  • Choose the right foods at the grocery store that will provide the best results at home for eating whole-food, plant-based.
  • Create dozens of simple, wholesome, and optimally healthy meal combinations for breakfast, lunch, dinner and snacks.
  • Consume delicious whole-food, plant-based meals that positively support your overall wellbeing.
  • Choose the right foods beyond the kitchen when in restaurants or while traveling.
  • Enjoy the comfort and peace of mind that comes with knowing how to nourish your body optimally.
  • Create a life-long foundation for healthy eating habits.

Requirements

  • Access to a high-speed internet to enjoy a high quality of class videos.
  • Access to a variety of fresh, wholesome, plant foods.
  • Access to a kitchen to practice making some of the recipes and/or meal ideas referenced to in the course.

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