Compassionate Body Scan - 20 Minute Guided Meditation

Compassionate Body Scan - 20 Minute Guided Meditation
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Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the mindfulness meditation group at the Ruttenberg Treatment Center, narrates this 20 minute-long guided meditation video entitled “Compassionate Body Scan.” Meditation can help reduce stress, activate the body’s “relaxation response,” and alleviate anxiety, depression and pain.