Do you have a keen imagination, rich inner life, and vivid dreams? Is time alone each day as essential as air? Do others call you too shy or overly sensitive? If you answered yes to any of these questions, you might be a highly sensitive person or HSP. In this talk, Alane Freund, LMFT, an expert consultant working with the trait of high sensitivity, talks about how to use your strengths as an HSP, coping mechanisms for dealing with overstimulation, ways to improve your relationships, and the latest developments in research about highly sensitive people (HSPs).
Alane Freund: "Understanding the Highly Sensitive Person" | Talks at Google