4 Art Therapies for Better Mental Health

4 Art Therapies for Better Mental Health
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What is art therapy? Art therapy is a form of psychotherapy involving the encouragement of free self-expression through painting, drawing, or modeling, used as a remedial activity or an aid to diagnosis. There are many forms of art therapy. Which of these will you be trying? Journaling mini course: https://psych2go.shop/products/journa…