The HSP World Podcast Ep. 6: Do HSPs Really Have More Empathy?
The HSP World Podcast is available in iTunes, Google Play, Podbean and Spotify. Thomas: Hi and welcome to the HSP world podcast. With each episode, we invite a guest with the HSP trait to have a conversation about a…
How Highly Sensitive People Can Avoid Feeling Overwhelmed
As HSPs we have a finely tuned nervous system and the stimuli we receive daily can be overwhelming. But it’s not just the amount of stimuli my senses pick up, it’s the depth of processing aspect of my trait that…
The HSP World Podcast Ep. 5: How Do You As An HSP Approach Your Health?
We’re happy to announce The HSP World Podcast is available in iTunes, Google Play, Podbean, and Spotify! Thomas: Hi and welcome to the HSP world podcast. With each episode, we invite a guest with the HSP trait to have…
How Highly Sensitive People Can Manage Anxiety
Everyone experiences some degree of anxiety throughout their day. But sensitivity plays an important role in whether or not one would perceive a situation as anxiety-inducing in the first place. To better understand how anxiety influences our thoughts and behaviors,…
Being HSP, The Identity I Never Knew I Wanted
Growing up, the word ‘sensitive’ had a negative connotation for me. Like many, I would occasionally get teased and called out for being ‘too sensitive’ by my family and peers. Little did I know, I would radically change my perception…
The HSP World Podcast Ep. 4: Do Changes To Your Routine Make You Feel Anxious?
We’re happy to announce The HSP World Podcast is available in iTunes, Google Play, and Spotify! Thomas: Hi and welcome to the HSP world podcast. With each episode, we invite a guest with the HSP trait to have a…
A Tree’s Invitation in Turbulent Times
Trees have always been a huge comfort to me. As a child when I was depressed, lost, not understanding life and why it was so unfair—I would walk into the woods, sit, listen and just observe. It was like the…
The HSP World Podcast Ep. 3: Why Do I Get Intuitions About the People I Meet?
We’re happy to announce The HSP World Podcast is now available in iTunes, Google Play, and Spotify! Thomas: Hi and welcome to the HSP World Podcast. With each episode we invite a guest with the HSP Trait who has…
The Sky is Falling: Here’s an Umbrella
so much depends upon a red wheel barrow glazed with rain water beside the white chickens – William Carlos Williams, “The Red Wheelbarrow” Many months ago, my son’s orthodontist suggested “tongue therapy.” We didn’t know such a thing existed,…
Life Before and After Learning I Have the HSP Trait
Unlike the other books, this particular book cover was facing outwards. Maybe it was serendipity. We were in an alternative bookshop in Totnes, Devon, UK, when my partner chanced upon Dr. Elaine Aron’s, “the Highly Sensitive Child, Helping Our Children…
A Place for Highly Sensitives
