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HSP World Ambassador

Rayne Dowell

Rayne is one of the Content Creators for HSP World. She's a curious traveler, yup an HSS too, who loves reading, writing, spending time outdoors, and playing in new projects.

  • Hacking Forever Chemicals for Highly Sensitives: 8 Easy Detox Habits

    June 3, 2025 /
    HSP World Hacking Forever Chemicals for Highly Sensitives: 8 Easy Detox Habits

    Over the past few years, we’ve been hearing more about toxic forever chemicals, but what do we, as Highly Sensitives, really need to know about them? We’re going to take a look at this puzzle and put the pieces together. For Highly Sensitive individuals who feel deeply connected to the natural world, we need to prepare ourselves mentally for this, so take a deep breath, step back emotionally, and put your objective hat on. We’re going to examine the facts.…

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    Rayne Dowell

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  • 11 Ways Highly Sensitives Can Increase Their Self-Esteem

    11 Ways Highly Sensitives Can Increase Their Self-Esteem

    March 15, 2025 /

    Self-confidence and self-esteem are closely related and sometimes overlap, but there is a difference between them. While self-confidence is about believing in our abilities, self-esteem is about valuing yourself, regardless of your skills and accomplishments. Highly Sensitives can benefit from…

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    By Rayne Dowell
  • How Highly Sensitive People Can Gain More Self-Confidence… with a Spiritual Twist

    January 7, 2025 /

    Highly Sensitive people have a natural gift for adaptability. After all, we begin adapting to the world around us the minute we’re born, into a world not set up to understand or accommodate our highly sensitive nervous systems. Does that…

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    By Rayne Dowell
  • 8 Types of Rest Highly Sensitives May Not Know They Need

    July 5, 2024 /

    As burnout rates continue to rise, many of us are grappling with quiet quitting, quiet firing, compassion fatigue, and burnout, common symptoms of our fast-paced, demanding lives. Many of us were brought up to believe we need to push ourselves…

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    By Rayne Dowell
  • Highly Sensitives and Recognizing The Dastardly Drama Triangle

    June 23, 2024 /

    Most of us grew up loving comic books, superheroes, and supervillains. Who wouldn’t? Superpowers, action-packed storylines, and even aspects of certain characters we can identify with, right? But have you ever considered that these comic book characters, with their superpowers…

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    By Rayne Dowell
  • 3 Practical Life Hacks Every Highly Sensitive Needs To Know

    December 10, 2023 /

    Recently, I had the opportunity and honour of co-creating the 2023 Sensitive Success Summit, where 30 Highly Sensitive individuals gathered online to share their thoughts, feelings, life experiences, and expertise.   It was an incredible cornucopia loaded with encouraging and helpful…

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    By Rayne Dowell
  • Highlights of the 2023 Sensitive Success Summit – Part 4

    November 8, 2023 /

    If you’ve been practicing the Joy of Missing Out (JOMO) and slept on the 2023 Sensitive Success Summit, an online international celebration of the HSP Trait created by Frida Kabo, you’re in good company. If you missed Week 3, here are…

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    By Rayne Dowell
  • Highlights of the 2023 Sensitive Success Summit – Part 3

    November 8, 2023 /

    If you’ve been practicing the Joy of Missing Out (JOMO) and slept on the 2023 Sensitive Success Summit, an online international celebration of the HSP Trait created by Frida Kabo, you’re in good company. If you missed Week 2, here are…

    Continue Reading
    By Rayne Dowell
  • Highlights of the 2023 Sensitive Success Summit – Part 2

    November 5, 2023 /

    If you’ve been practicing the Joy of Missing Out (JOMO) and slept on the 2023 Sensitive Success Summit, an online international celebration of the HSP Trait created by Frida Kabo, you’re in good company. If you missed Week 1, here are…

    Continue Reading
    By Rayne Dowell
  • Highlights of the 2023 Sensitive Success Summit – Part 1

    November 2, 2023 /

    If you’ve been practicing the Joy of Missing Out (JOMO) and you slept on the 2023 Sensitive Success Summit, an online international celebration of the HSP Trait created by Frida Kabo, you’re in good company. I couldn’t watch and participate…

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    By Rayne Dowell
  • Highly Sensitives and the Benefits of Naturally Recognizing Patterns

    August 31, 2023 /

    A large flock of pterodactyls noisily erupt from the trees by the watering hole from where the hunter-gatherer tribe has set up camp and is engaged in their afternoon activities.  While the rest of the tribe doesn’t take notice of…

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    By Rayne Dowell
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